Imaginable

Imagination can cause worry and fear about the future. It can create powerful feelings of panic, fear of abandonment or attack that can make it difficult to assess for danger and safety in the present moment or make informed decisions about the future.

Harnessing our imagination to cultivate feelings of protection and calm can also be incredibly powerful. Using our imagination we can feel supported, calm, competent and held, and from this place more able to accurately judge our circumstances.

What symbols of protection and calm do/ could you imagine to cultivate regulation? Using nature is often helpful- animals, plants, space etc.

If its hard to imagine, try drawing it or cutting out images and collage or finding images on the Internet.