Blog
Calm, Strong & Belonging
Learnings, teachings, tips and tools to explore to help you develop a greater sense of calm, strength and belonging.
Hello feet
Connect to your feet (or adapt if another body part is more appropriate for you)
Choreography vs. Connection
In order to honour this practice, and work towards its true goals, we must explore ways in which we can facilitate empowerment through interoception, awareness and self-knowledge.
