Wild and Wellbeing Card Deck with Nes & Helen Roscoe

I had the pleasure of sharing an exercise from my new Wild and Wellbeing Card Deck with Helen Roscoe @helenroscoeyoga this morning.

I shared the Color Mandala exercise from the Wild and Wellbeing Card Deck. Helen gathered so many colourful materials and made a beautiful spiralling mandala.

I'd LOVE to see yours if you decide to have a go.. please tag with #colorhuntmandala and #wildandwellbeingcarddeck and @wildandwellbeing so I can find them 💚

The recording is a little fuzzy at times due to the weather joining in and being very wild, too.

The card deck is now available in the US and in the UK from next week.

Published by @norton.mentalhealth W. W. Norton & Company

US link: https://wwnorton.com/books/9781324053019

UK bookshop link: https://uk.bookshop.org/a/12978/9781324053019