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Self Care for Teachers, Carers, Psychotherapists & other helpers

  • Skelsmergh Hall Helme Lane LA9 6NU United Kingdom (map)

A day exploring theory, tools and skills drawn from trauma studies, neuroscience, mindfulness, yoga, nature connection and somatic psychology.

Experiment with a plethora of practical tools to develop an individualised self care toolkit to help prevent work related burnout, stress and vicarious trauma. To help develop connection, confidence and awareness with yourself.

£55


There will be teas and coffee, please bring your own lunch as the hall is in a lovely peaceful area away from shops and cafes. 

Beautiful image by Olivia Waller
https://oliviawaller.co.uk/

Later Event: September 17
Mindful Walk & Forest Bathing