A day exploring theory, tools and skills drawn from trauma studies, neuroscience, mindfulness, yoga, nature connection and somatic psychology.
Experiment with a plethora of practical tools to develop an individualised self care toolkit to help prevent work related burnout, stress and vicarious trauma. To help develop connection, confidence and awareness with yourself.
£40 Earlybird (before 1.8.19)
There will be teas and coffee, please bring your own lunch as the hall is in a lovely peaceful area away from shops and cafes.
Beautiful image by Olivia Waller