A yoga class to find relaxation and rejuvenation through simple mindful movements and relaxation techniques.
Suitable for EVERYONE and especially great for people wanting to get some relaxation before the festive season, those experiencing stress, SAD, CFS, burnout or those feeling depleted.
£30 for the 4 class block.
or £8/ £7 concession per class
Booking essential as I like to keep these classes quite small.
Skelsmergh Community Hall is a beautiful place to practice with its underfloor heating and gorgeous views out to rolling countryside. There is ample parking outside the building.